Welcome home

I am a Registered Psychotherapist, Canadian Certified Counsellor & Trained in EMDR. I specialize in Trauma, Eating Disorders, Addiction, and Co-Occurring Disorders.

I integrate evidence-based approaches with mindfulness, self-compassion, and practical coping strategies, drawing from modalities such as EMDR, CBT, DBT, ACT, and motivational interviewing.

My interventions are strength-based, attachment-focused and sensitive towards women’s issues.

J'offre aussi des services en français.

My Approach

I believe therapy is a space where you can slow down enough to reconnect with your soul, beneath the noise and expectations.

My approach is warm and collaborative. I see you as the expert on your own experience, while bringing clinical knowledge, curiosity, and gentle direction to help you understand yourself in new ways. Together, we can explore the experiences that have shaped you, make sense of patterns that may no longer serve you, and create space for more authentic ways of living.

I hold a College Diploma in Social Work, an Honours Bachelor of Social Work with Specialization in Social Work and a Minor in Psychology, and a Master of Arts in Counselling Psychology, which I completed in 2023.

I’ve had the privilege of connecting with individuals and communities across a range of settings. I bring many years of experience working in an addiction treatment centre, facilitating eating disorder support groups, volunteering in community organizations, schools and housing services. I had the opportunity to walk alongside individuals through complex experiences of trauma and recovery, and these experiences have reinforced my belief that meaningful change often happens within spaces where we feel safe enough to be seen and understood.

Most importantly, you don’t need to have everything figured out before coming to therapy. My hope is to offer you a pause ; a space where you can reconnect with what matters to you and gradually move toward feeling a more grounded and confident self.

Anchored in yourself.
A space for healing, connection, and authentic living.

My office

At Holistic Wellness Therapies

What We Can Explore Together

I support individuals navigating a range of concerns, including :

Trauma & EMDR

Making sense of past experiences, processing what still feels unresolved, and developing a greater sense of safety within yourself.

Eating Disorders

Building a more compassionate relationship with food and your body.

Interpersonal relationships

Strengthening communication and boundaries, navigating conflict, and developing more secure connections with others.

Anxiety & Depression

Understanding overwhelming emotions, reducing self-criticism, and developing practical tools to feel more grounded.

Self-Esteem & Body Image

Moving beyond harsh self-judgment and feeling more confident in yourself.

ADHD & Emotional Regulation

Understanding yourself beyond labels and developing strategies that work with the way your mind and nervous system function.

Addiction & Substance Use

Exploring what is underneath your coping behaviours while developing healthier ways to meet your needs.

Grief & Loss

Honouring what has been lost, while finding ways to move forward.

Life Transitions

Creating space to understand and adapt to significant changes, reconnect with your values, and explore what you want for the next chapter of your life.

My Clinical Background

My clinical training continues to grow alongside my practice.

Trauma, EMDR & Somatic Approaches

Basic EMDR Training — EMDR Consulting
EMDR-GRIEF: Grieving, Reconnection, Integration & Enrichment Framework — Trauma & Grief Institute
Trauma-Focused ACT — Dr. Russ Harris, Contextual Psychology Institute
Dreams, Imagination & Transformation: Somatic Experiencing® Workshop — Peter A. Levine, PhD, Ergos Institute
Understanding & Treating Complex Trauma in Child & Youth Mental Health — Complex Trauma Training Consortium (CTTC)
DBT for Adolescents (DBT-A) — The Association for Psychological Therapies

Addiction, Substance Use & Recovery

Seeking Safety: An Evidence-Based Model for Trauma and/or Substance Abuse — Treatment Innovations
Systemic Approach to Addiction: Family & Loved Ones as Allies — Porte-Voix
SMART Recovery® Facilitator Training — SMART Recovery®

Eating Disorders & Neuroaffirmative Care

Eating Disorders in Children & Youth: Understanding, Assessing & Treating — Anchor Psychological Services
Neuroaffirming ACT for ADHD and Autism — Dr. Russ Harris, Contextual Psychology Institute
ADHD: Science, Clinical Features & Impacts — Fondation Philippe Laprise

Psychedelic-Assisted Therapy

Advanced Psychedelic-Assisted Therapy — Atma Cena
Introduction to Psychedelic-Assisted Therapy (PAT) — Atma Cena
Ketamine-Assisted Therapy (KAT): Clinical Foundations — Atma Cena
Introduction to Psychedelics — Numinus Wellness Inc.

Suicide Prevention & Crisis Intervention

Applied Suicide Intervention Skills Training (ASIST) — LivingWorks
Best Practices in Suicide Intervention — Suicide Prevention Centre of Montreal
Mental Health First Aid – Basic — Mental Health Commission of Canada

Additional Training

Introduction to Sexual Violence & Intimate Partner Violence — Institut de formation en matière de violence faite aux femmes
Certified Life Coach Practitioner — Certified Coaches Federation

Clinical Supervision & Consultation

I integrate different techniques and modalities, using a personalized approach for everybody. I value the importance of ongoing self-growth and professional development, seeking supervision and consultation to enhance my skills and knowledge.

Jenna Caron, RP (CPBAO #7015)

Krista Huyer, RP (#008227)

Brittnee Stewart, RP (#009101)

Sofie Charron, RP (#008362)

Lindsey (Lola) Thomson, RP (#7355)

Isabel Beland, RP (#008704)

Jennifer Lancaster, LCSW (#64393)

Jenna Fletcher, RP (#0046250)

Kiley Dunne Lizama, DSW LMFT (#96218)

Renée Lemieux, RP (#003021)

Contact

Contact the clinic today to schedule your free 15 minute consultation.