Hello

My Expertise

I have experience working with depression and anxiety, ADHD, substance use, self-esteem and body image issues, eating disorders and emotional difficulties.

I will work alongside you as you learn tools to experience a more fulfilling life, develop resiliency and increase your confidence. My goal is to empower my clients in their ability to face challenges, tolerate their distress, and overcome their struggles.

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I have a Diploma in Social Work, Honours with Specialization in Social Work and a Minor in Psychology Bachelor degree. I graduated with a Masters of Arts in Counselling Psychology in 2023. 

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I have experience volunteering at Hopewell (Eating Disorder Support Centre), Lowertown Community Resource Centre (LCRC), CALACS (Centre d'aide et de lutte contre les agressions à caractère sexuel) and Youth Net (CHEO). I also had the privilege of having internship experiences at the Ottawa Community Housing (OCH), Conseil des Écoles publiques de l’Est de l’Ontario (CEPEO) and Centre for Treatment of Sexual Abuse and Childhood Trauma (CTSACT). Lastly, I have more than 5 years of experience working in a treatment centre for addiction. 

I use approaches grounded in Cognitive-behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), motivational interviewing (MI), humanistic and psychodynamic theories. I use interventions that are Mindfulness-Based and Compassion-focused. I also offer EMDR therapy.